Smile More Complain Less 5K

New Hill, NC

Join us at Harris Lake County Park for the 4th annual Smile More 5K!

NV Foundation is hosting its third annual Smile More Complain Less 5K to benefit individuals and families facing medical bills due to a cancer diagnosis. 

The course winds through the beautiful trails at Harris Lake Park.  Check out the race course HERE

Finish to music by our DJ and enjoy FREE food and refreshments.

Registration Price:

  • Through December 31, 2022: $29
  • 1-1-23 to 3-31-23: $34
  • 4-1-23 to 4-30-23: $37
  • 5-1-23 to 5-6-23: $40
  • Register before April 20 and get a free race shirt


Age Group Awards:

  • Top Male & Female (1 each)
  • Top Male & Female in these age groups:  19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

For those who choose the Virtual Race...

What is a virtual race and how does it work?

Run your race any time between Saturday February 13 and Sunday Feb 21.  Run your distance anywhere you want.  For ideas on courses of the correct distance you could search or or or simply start running and measure your route as you run using the free IYR Virtual mobile app.

"IYR Virtual" Mobile App

Use the free IYR Virtual mobile app to track, measure, and time your walk/run.  The app will notify you when you have completed your distance and prompt you to add your time to the online results.  It will even let you upload a selfie/photo from your phone which will be included with your online results.

If you don't want to use the IYR Virtual app you may measure/time your run with another app (e.g. MapMyRun, RunKeeper, or Strava) or your GPS or just time yourself with your watch.  After your run go to the ONLINE RESULTS, find your name under your distance, click the "Update Time" button and type in your time.

When & Where

May 6, 2023


9:00 AM

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Event Schedule

New Hill, NC

Harris Lake Park

Share Your Results

We'll automatically post your results for you on race day. Just connect your Twitter account.


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