Smile More Complain Less 5K

New Hill, NC


Join us at Harris Lake Park and help families fight cancer.

NV Foundation is hosting its second annual Smile More Complain Less 5K to benefit individuals and families facing medical bills due to a cancer diagnosis. 

The course winds through the beautiful trails at Harris Lake Park.  Check out the race course HERE

Finish to music by our DJ and enjoy FREE food and refreshments.

COVID GUIDELINES - We will update as needed closer to the race date. 
In accordance with the Governor's Executive Order #210, dated April 29, 2021, outdoor gatherings are restricted to 200 people.  Should the field increase to exceed that number, additional guidelines will be listed here, and an e-mail will be sent out to all registered participants.  Additionally, the same Order also specified that face masks are not required for outdoor activities.  We will update any further changes to those guidelines as they occur.

Registration Price:

  • $35

  • Register before April 22 and get a free race shirt


Age Group Awards:

  • Top Male & Female (1 each)
  • Top Male & Female in these age groups:  19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

For those who chose the Virtual Race...

What is a virtual race and how does it work?

Run your race any time between Saturday February 13 and Sunday Feb 21.  Run your distance anywhere you want.  For ideas on courses of the correct distance you could search or or or simply start running and measure your route as you run using the free IYR Virtual mobile app.

"IYR Virtual" Mobile App

Use the free IYR Virtual mobile app to track, measure, and time your walk/run.  The app will notify you when you have completed your distance and prompt you to add your time to the online results.  It will even let you upload a selfie/photo from your phone which will be included with your online results.

If you don't want to use the IYR Virtual app you may measure/time your run with another app (e.g. MapMyRun, RunKeeper, or Strava) or your GPS or just time yourself with your watch.  After your run go to the ONLINE RESULTS, find your name under your distance, click the "Update Time" button and type in your time.

When & Where

May 2, 2020
Apr 30, 2022

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Event Schedule

New Hill, NC

Harris Lake Park

Share Your Results

We'll automatically post your results for you on race day. Just connect your Twitter account.


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